Anatomy of the Shoulder Girdle
The shoulder is made up of the: Clavicle (collarbone) Scapula (shoulder blade) Humerus (arm bone) The places where these bones attach form what is called a joint. The clavicle and…
When is the right time to replace your shoes?
Oftentimes it's WELL before you lose the tread pattern on the bottom of your shoe. Your foot shape, degree of stiffness, arch height, and foot strength all play a role…
What is good posture and what can you do about it?
Imagine a long string hanging from the ceiling- if you are standing next to the string, the string should: Pass through the ear Just in front of the shoulder Just…