Physical therapy in Columbia, MD
Move better.
Hurt less.
Get back to life.
At BEAT, Doctors of Physical Therapy work with you one-on-one to find the real source of your pain and build a plan that gets you moving — whether you're recovering from surgery, an injury, or just tired of hurting.
- 4.9 · 404 Google reviews
- Best PT in Columbia · Expertise.com
What we treat
Specialized care for every body
From post-surgical rehab to sports injuries, pelvic health and dry needling — one clinic, one team, one plan built around you.
Orthopedic Rehabilitation
Recover from injury or surgery — and in many cases avoid surgery altogether — with a hands-on plan built around your goals.
Learn moreSports Rehabilitation
Expert movement analysis and performance-focused rehab to get athletes of every level back in the game — and keep them there.
Learn moreAuto Accident Injury Treatment
Whiplash, back pain and other car accident injuries can linger for months. Early, focused therapy helps you heal and move forward.
Learn moreWork Injury & Workers' Compensation
Get back to work safely after an on-the-job injury, with treatment that also teaches you how to prevent the next one.
Learn morePain Relief & Management
Long-lasting relief without relying on medication — we find what's driving your pain and build a plan to reduce or stop it.
Learn moreWomen's Health & Pelvic Floor Therapy
Private, one-on-one care for pelvic floor dysfunction, pregnancy and postpartum recovery, and pelvic pain.
Learn moreGeriatric Rehabilitation
Stay strong, steady and independent with programs designed around the physical, cognitive and functional needs of older adults.
Learn moreHand Therapy
Specialized treatment for hand and wrist injuries so you can grip, type, lift and live without pain.
Learn moreTrigger Point Dry Needling
A fast-acting treatment for acute and chronic muscle pain that releases tight, irritable trigger points.
Learn moreWhy BEAT
Movement specialists who know you by name
Physicians across Howard County, Baltimore City and Baltimore County trust their patients to us — and patients drive in from as far as Silver Spring.
Meet the teamTruly one-on-one
Your evaluation and plan are built personally with your therapist — never rushed, never handed off to a crowd.
Doctor-led expertise
Doctors of Physical Therapy with board certification in orthopedics, dry needling, manual therapy and pelvic health.
Hands-on care
Skilled manual therapy paired with targeted exercise, so you build strength that lasts — not just short-term relief.
Hours that fit your life
Weekday appointments, including after-work times most days, so therapy fits around work, school and family.
Getting started
Your first visit, made easy
- 1
Request a visit
Book online in under a minute or give us a call. No referral? Ask us — many patients can start PT without one.
- 2
Complete your forms
Fill out most of your new-patient paperwork online before you arrive so your first visit is all about you.
- 3
Start moving better
A thorough one-on-one evaluation, a clear diagnosis, and a personalized plan — starting on day one.
Our team
The people behind your progress
Dr. Alreen "Day" Alfonso
PT, DPT, CIMT, OCS, CMTPT, CKTP, Cert. DN
Practice Manager & Physical Therapist
Dr. Jason Lee
DPT, CSCS
Orthopedic Physical Therapist
Feliks Perl
PTA
Orthopedic Physical Therapist Assistant
Plus our PTAs, technicians and front-desk team — meet them all.
“The care I have received at BEAT Physical Therapy in Columbia, MD has been simply outstanding. Day is an extraordinary diagnostician and therapist whose abundant energy and relentlessly positive attitude infuses the entire practice. And Tammy's therapeutic work — both hands-on and in the gym — yields amazing, positive results. They are THE BEST!”
“I was suffering from debilitating back pain as a result of pregnancy for almost 2 months. I wasn't able to walk unsupported and couldn't function at work. After seeing Ortho and two chiropractors and seeing no relief I arrived at BEAT. The facility and staff are amazing and in two weeks I was moving with minimal pain. The ability for Day to immediately identify the source of my symptoms and begin treatment far surpassed the care I had received anywhere else. Thank you so much!!!”
“I had my right shoulder dislocated and chose BEAT Physical Therapy based on online reviews. I booked with Maria. She was very pleasant to work with and a good listener. I have had about a dozen therapists and she is one of my favorites. I liked the facility since it had lots of windows and people could see outside and enjoy trees and scenery while exercising. I highly recommend BEAT Physical Therapy.”
- Best Physical Therapists in Columbia, MD Expertise.com · 2018 – 2021
- Maryland's Top Rated Local Businesses Top Rated Local · 2021
Visit us
In the heart of Columbia
5840 Banneker Rd, Suite 110
Columbia, MD 21044
Free parking throughout the lot. The main entrance is on the west side of the Banneker Building — turn right into the lot just after the Exxon station on Banneker Rd.
Hours
- Monday
- 8:00 AM – 6:00 PM
- Tuesday
- 8:00 AM – 7:00 PM
- Wednesday – Thursday
- 8:00 AM – 6:00 PM
- Friday
- 8:00 AM – 2:00 PM
- Saturday – Sunday
- Closed
Proudly serving Columbia, Ellicott City, Clarksville, Laurel, Elkridge and Jessup, MD.
Ready to move better?
Request an appointment online and our front desk will call you to confirm a time.