Conditions · Columbia, MD
Low Back Pain Treatment
From a sudden strain to years of stiffness, we find what's driving your back pain and build a plan to get you moving comfortably again.
Low back pain is one of the most common reasons people see a physical therapist. It can come on suddenly — lifting something heavy, twisting during sports, or after a long drive — or build up over months from sitting, posture and muscle weakness.
Every plan starts with a one-on-one evaluation of how you move, so treatment targets the real source of your pain. Research supports manual therapy combined with stabilization exercise for many types of back pain, and that combination is at the heart of how we work.
Common symptoms
- Dull ache or sharp pain in the low back
- Stiffness and limited bending or twisting
- Muscle spasms
- Pain that spreads into the buttock or leg
- Trouble sitting, standing or sleeping comfortably
How we treat it
- Manual therapy and spinal mobilization or manipulation
- Core and hip stabilization exercises
- Trigger point dry needling
- Posture and lifting technique training
- Heat, ice and other modalities when helpful
- A progressive home exercise program
See a doctor first if you have
- Loss of bladder or bowel control, or numbness in the groin — go to the ER
- Back pain with fever or unexplained weight loss
- Pain after a significant fall or accident
Frequently asked questions
Should I stay in bed with back pain?
Avoid prolonged bed rest. More than a day or two weakens and stiffens the muscles that support your spine, which often makes pain worse. Gentle, guided movement usually helps you recover faster.
Do I need an X-ray or MRI first?
Not always. Most back pain can be evaluated and treated without imaging. If something in your exam suggests you need imaging or a physician's evaluation, we'll let you know.
How can I keep my back pain from coming back?
Strong core and hip muscles, good lifting technique, regular exercise and staying active are the best protection. Your therapist will teach you exactly what to keep doing after discharge.
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Let's find the source of your pain
Send a request and our front desk will call you to set up your one-on-one evaluation.