Conditions · Columbia, MD
Arthritis Physical Therapy
Less pain, more motion and the strength to keep doing what you love — physical therapy is one of the most effective treatments for arthritis.
Arthritis is the most common chronic condition among older adults, and it can make everyday activities — bathing, cooking, dressing, housework — harder over time. But arthritis doesn’t have to mean giving up the things you enjoy.
Our physical therapists help you manage pain, keep your joints moving and build the strength that protects them, whether your goal is walking the neighborhood, gardening or avoiding surgery.
Common symptoms
- Joint pain that's worse after activity or at the end of the day
- Morning stiffness
- Swelling in the joints
- Reduced motion and grinding or creaking
- Difficulty with stairs, walking or daily tasks
How we treat it
- Strengthening the muscles that support your joints
- Range-of-motion and flexibility exercises
- Manual therapy for stiff joints
- Low-impact conditioning
- Activity modification and joint protection strategies
- Pain relief techniques
Frequently asked questions
Should I avoid exercise if I have arthritis?
No — the right exercise is one of the best treatments for arthritis. Strong muscles take load off the joint, and movement keeps it from stiffening. We'll help you find the right type and amount.
My doctor says I'm "bone on bone." Can PT still help?
Often, yes. Many people with significant arthritis on X-ray reduce their pain and improve function with physical therapy, and it's a sensible step before deciding on joint replacement.
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Let's find the source of your pain
Send a request and our front desk will call you to set up your one-on-one evaluation.