It can be difficult to identify if what you feel after surgery is normal, run-of-the-mill discomfort or if it is post-op complications to be concerned about. After a major surgery,…
The shoulder is made up of the: Clavicle (collarbone) Scapula (shoulder blade) Humerus (arm bone) The places where these bones attach form what is called a joint. The clavicle and…
Oftentimes it's WELL before you lose the tread pattern on the bottom of your shoe. Your foot shape, degree of stiffness, arch height, and foot strength all play a role…
Imagine a long string hanging from the ceiling- if you are standing next to the string, the string should: Pass through the ear Just in front of the shoulder Just…
Guide to Resistance Training This is a guide on how to determine the correct amount of sets, repetitions and load of an exercise, based on your specific needs. Always consult…
Returning to Exercise Safely Everyone can agree that exercise and eating right are helpful to improving mental health, improving physical health and reducing the risk of disease. With all that…
Total Joint Replacement Where do I go after surgery? After joint replacement, you may require some degree of assistance from nursing, physical therapy, or occupational therapy to allow you to…
Treatments before surgery If you have ever been told by a medical provider that you are “bone on bone,” your joints show a lot of “wear and tear” or that…
COVID-19 Vaccine Here at BEAT PT, we value everyone’s health and safety. In order to continue providing care to our patients, we are proud to announce that our staff is…
Prevent a Fall Have you noticed yourself losing your balance or being clumsy more often? Do you hold onto walls or furniture around the house walking from room to room?…
